Weigh In record (no journal entry) for 30 June 2019
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277.3 lb
Lost so far: 31.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1851 kcal
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Fat: 51.49g | Prot: 105.34g | Carb: 233.35g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Hellmann's Real Mayonnaise, Weight Watchers Malted Danish Bread, By Sainsbury's Sweet Chilli Chicken Breast Slices. Dinner: Morrisons Garlic Bread Slice (Frozen), Homepride Pasta Bake Creamy Tuna, Princes Tuna Chunks in Spring Water, Morrisons Fusilli. Snacks/Other: Naked Mango Machine. more...
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losing 3.1 lb a week
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