Weigh In record (no journal entry) for 06 January 2013
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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498 kcal
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Fat: 31.90g | Prot: 18.19g | Carb: 36.60g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Butter, Toasted Whole Wheat Bread, Scrambled Egg. more...
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losing 8.4 lb a week
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