Weigh In record (no journal entry) for 02 August 2010
|
169.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2010:
|
1173 kcal
|
Fat: 16.39g | Prot: 37.12g | Carb: 231.80g.
Breakfast: blueberries, skim milk, Cheerios. Lunch: smoothie. Dinner: V8 Juice, red pepper, salad dressing, salad, haricot vert, mushroom, french bread. more...
|
|
1999 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GBS's weight history
|