Weigh In record (no journal entry) for 29 June 2019
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379.0 lb
Lost so far: 5.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1429 kcal
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Fat: 58.17g | Prot: 76.49g | Carb: 151.01g.
Breakfast: Milk (Whole Milk) , Honey Nut Cheerios. Lunch: Watermelon , Ball Park Hot Dog Bun, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Cabbage with Meat Soup, White Bread , Publix Ham Salad . Snacks/Other: Sugar Wafer Cookie. more...
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gaining 3.5 lb a week
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mamajoann's weight history
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