Weigh In record (no journal entry) for 06 January 2013
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171.5 lb
Lost so far: 26.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1365 kcal
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Fat: 83.06g | Prot: 93.14g | Carb: 43.31g.
Breakfast: cod fish oil, Coconut oil, Coffee, Butter, egg. Lunch: Tequila, Sour cream, Beef stock, Tomatoes, Beets, Cabbage, Beef. Dinner: Olive oil, Pork, Tomatoes, Cauliflower. Snacks/Other: Cheese, Cosmic Cranberry Kombucha, French Vanilla, Saint Benoit. more...
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1895 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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