Weigh In record (no journal entry) for 02 August 2010
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182.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1947 kcal
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Fat: 52.87g | Prot: 111.03g | Carb: 286.14g.
Breakfast: Instant Oatmeal, Blueberries , Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: Sugar Free Strawberry Preserves, Crunchy Peanut Butter, 100% Whole Wheat Bread, Red Delicious Apples. Dinner: All Natural 93% Fat Free Ground Turkey, Old World Style Flavored with Meat Pasta Sauce, PLUS Multigrain Spaghetti. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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2693 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 8.4 lb a week
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