Weigh In record (no journal entry) for 29 June 2019
|
214.6 lb
Lost so far: 28.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2019:
|
837 kcal
|
Fat: 8.56g | Prot: 32.34g | Carb: 130.52g.
Breakfast: Bananas, Eggland's Best Jumbo Grade A Egg, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Dannon Light & Fit Greek - Boston Cream Pie. Dinner: Sweet Cherries , Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Whiskey, Tropicana Light Orange Juice. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|