Weigh In record (no journal entry) for 29 June 2019
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184.0 lb
Lost so far: 2.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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692 kcal
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Fat: 29.37g | Prot: 41.69g | Carb: 73.07g.
Lunch: Jams, Preserves, Marmalades (Low Sugar), Plain Yogurt, Wheat Germ Bread. Dinner: Sonny's Bar-B-Q Corn on the Cob, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Kroger Unsweetened Coconut Flake. more...
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gaining 0.4 lb a week
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