lonecell's Journal, 06 January 2013

216.4 lb Lost so far: 17.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 61.15g | Prot: 94.27g | Carb: 87.81g.   Breakfast: Fried Potatoes, Whole Wheat Bread, Ham & Cheese Omelette. Dinner: 2% Fat Milk, Center Cut Ham Steak, Cottage Cheese, meijer fiesta style vegetables. more...

2803 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...