|
post-breakfast
|
217.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2013:
|
464 kcal
|
Fat: 21.67g | Prot: 20.36g | Carb: 46.63g.
Breakfast: Cream (Half & Half), All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Egg Nog, Fresh Ham, Egg Omelet or Scrambled Egg with Sausage and Cheese, Shredded Hash Browns. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|