livius13's Journal, 06 January 2013

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Weigh In record (no journal entry) for 06 January 2013

180.1 lb Lost so far: 17.2 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

1725 kcal

Fat: 46.00g | Prot: 79.08g | Carb: 244.16g. Breakfast: Strawberry Jam, Baguette. Lunch: Sour Cream, White Bread, sarmale. Dinner: hot chilly, Sour Cream, Baguette, sarmale. Snacks/Other: coke zero, pretzel, Coca-Cola Zero (Can). more...

1990 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.2 lb a week

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livius13's Journal, 06 January 2013

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