Weigh In record (no journal entry) for 06 January 2013
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1500 kcal
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Fat: 61.87g | Prot: 58.31g | Carb: 178.79g.
Breakfast: Hormel Fully Cooked Bacon, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bananas, Original Buttery Spread, Fried Egg without Fat. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Original Buttery Spread. Snacks/Other: Premium Fudge Bars. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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