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I feel disgusting. I binged all weekend and now I feel lke crap. Why oh why do I do this to myself over and over again?
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142.0 lb
Lost so far: 4.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1197 kcal
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Fat: 33.40g | Prot: 74.45g | Carb: 153.53g.
Breakfast: spinach, banana, aria, milk. Lunch: Nonfat Blueberry Greek Yogurt, Steel Cut Oats. Dinner: Ranch Salad Dressing (Fat Free), Croutons, Goats Cheese (Semisoft), Mixed Salad Greens, Sweet Harvest Wheat Hotdog Buns, turkey cheddar. Snacks/Other: 100 Calorie Butter Popcorn. more...
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gaining 6.1 lb a week
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