Weigh In record (no journal entry) for 02 August 2010
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196.4 lb
Lost so far: 26.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1714 kcal
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Fat: 40.01g | Prot: 112.85g | Carb: 241.05g.
Breakfast: Special K Cereal Bars - Vanilla Crisp, Soft Peanut Butter Granola Bars. Lunch: baked lays, onion, banana peppers, sweet peppers, romaine lettuce, subway sweet onion , 6" Oven Roasted Chicken Breast. Dinner: lean ground turkey, Goya Premium Red Kidney Beans, chili seasoning, Traditional Tomato Sauce, Mushrooms. Snacks/Other: crackers with peanut butter lance, Rice Krispies Treats Chocolatey Drizzle, cracker and cheese. more...
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3377 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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