Weigh In record (no journal entry) for 06 January 2013
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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2388 kcal
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Fat: 72.95g | Prot: 99.80g | Carb: 293.08g.
Breakfast: Fried Egg, Swiss Cheese, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Onions, Freshly Squeezed Orange Juice. Lunch: Sparkling Blood Orange, Pepperoni Pizza (Medium). Dinner: White Table Wine, Whole Wheat Bread, Cooked Green String Beans (from Fresh), Rice Pilaf, Baked or Broiled Salmon. Snacks/Other: Chocolate Fudge. more...
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losing 7.0 lb a week
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