Weigh In record (no journal entry) for 29 June 2019
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277.8 lb
Lost so far: 31.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1894 kcal
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Fat: 54.73g | Prot: 112.15g | Carb: 237.35g.
Breakfast: Tesco Sausage, Bacon & Egg Sandwich. Lunch: Tesco Sausage, Bacon & Egg Sandwich. Dinner: Solesta Spray Light Sunflower Oil Cooking Spray, Morrisons Cherry Tomatoes, Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn, Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Morrisons British Turkey Breast Steaks. Snacks/Other: Morrisons Milk & Almond Chockas, Strawberries , Tesco Pineapple, Tesco Pineapple, Pears , Bananas , Orange. more...
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gaining 1.5 lb a week
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