Weigh In record (no journal entry) for 02 August 2010
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1023 kcal
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Fat: 30.74g | Prot: 31.94g | Carb: 163.67g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Blueberries, Strawberries, Pineapple, Baby Carrots, Soft & Smooth Whole Grain White Bread, V8 Splash Berry Blend, Strawberry Jelly, Peanut Butter. Dinner: Gluten Free Duo Cheese Pizza. more...
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2089 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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