Weigh In record (no journal entry) for 06 January 2013
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263.0 lb
Lost so far: 149.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1922 kcal
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Fat: 69.28g | Prot: 75.12g | Carb: 256.88g.
Breakfast: Original Zesty Orange Formula, 90 Calorie Brownies - Chocolate Peanut Butter, Orange Soda (7.5 oz Can), Easy Cheese Cheddar Cheese Snack, Snack Cracker, Real Mayonnaise, Egg, White Bread. Lunch: Peanut Butter Cups (Miniatures), Organic Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Coca-Cola Classic (Cup), Tzatziki, Gyros Meat Slices, White Pita Bread. Snacks/Other: Lunchables Ham & Swiss Cheese with Crackers, Root Beer, Pineapple Chunks in Light Syrup, 2% Lowfat Cottage Cheese. more...
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losing 2.1 lb a week
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