samblumberg's Journal, 28 June 2019

233.5 lb Lost so far: 2.4 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 85.12g | Prot: 199.42g | Carb: 21.75g.   Breakfast: Woolworths Fillet Steak Lean Grilled, Chicken Meat (Roasted), Chicken Thigh Meat and Skin (Roasted, Cooked), Woolworths Salami Sticks, Clover Cheddar Cheese. Snacks/Other: Woolworths Blueberries. more...

2580 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...