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back to eating well again. Learning how to fuel my body. here we go again.
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330.4 lb
Lost so far: 0 lb.
Still to go: 180.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2019:
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1069 kcal
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Fat: 30.45g | Prot: 76.53g | Carb: 126.41g.
Breakfast: Pears, Kroger Canned Spinach, Egg, coffee with coffeemate 2 tsp and stevia 1 tsp. Lunch: Cauliflower, Tomatoes, Activia Strawberry Banana Yogurt, Carrots , Crystal Light Crystal Light on the Go Sugar Free Packets, French's Classic Yellow Mustard, Dave's Killer Bread 21 Whole Grains Bread, Deli Turkey or Chicken Breast Meat. Dinner: Del Monte Whole Green Beans (Canned), Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cauliflower , Great Midwest Colby Jack Cheese Cubes, Tomatoes, GFS Deli Turkey Breast. more...
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gaining 0.7 lb a week
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seashell45's weight history
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