A123451999's Journal, 06 January 2013

173.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 54.25g | Prot: 160.20g | Carb: 412.80g.   Breakfast: Special K Protein Plus Cereal, Special K Protein Plus Cereal, 1% Lowfat Milk, 1% Lowfat Milk, Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal, Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, batch 3 protein bar. Dinner: Special K Protein Plus Cereal, Special K Protein Plus Cereal, 1% Lowfat Milk, 1% Lowfat Milk, Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal, Special K Protein Plus Cereal, Special K Protein Plus Cereal, 1% Lowfat Milk, 1% Lowfat Milk, Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal. Snacks/Other: protein plus. more...

2879 kcal

Activities & Exercise: Sleeping - 5 hours, Stretching (yoga) - 20 minutes, Resting - 4 hours and 45 minutes, Driving - 2 hours, Housework - 4 hours, Sitting - 3 hours, Desk Work - 4 hours and 55 minutes. more...