Weigh In record (no journal entry) for 28 June 2019
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153.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1270 kcal
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Fat: 55.72g | Prot: 37.42g | Carb: 166.38g.
Breakfast: Coffee with Milk, Cucumber (with Peel) , Garden Cuts Green Leaf Lettuce, Great Value Sliced Carrots, Ken's Steak House Lite Asian Sesame Dressing, Ruprecht Braised Beef Short Ribs. Lunch: Olipop Strawberry Vanilla Sparking Tonic, Soup. Dinner: Nabisco Belvita Blueberry Breakfast Biscuits, Wegmans Mini Chocolate Croissant, Chef's Cupboard Clam Chowder, Saltine Crackers. Snacks/Other: 365 Sourdough Bread, Calavo Avocado. more...
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2142 kcal
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Activities & Exercise:
Rock Climbing - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...
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losing 6.1 lb a week
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