Weigh In record (no journal entry) for 28 June 2019
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252.0 lb
Lost so far: 39.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2316 kcal
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Fat: 87.40g | Prot: 79.37g | Carb: 338.37g.
Breakfast: Silk Dark Chocolate Coconut Almondmilk Yogurt Alternative, Breakfast Casserole. Lunch: Cucumber (with Peel), Grapery Cotton Candy Grapes. Dinner: Calavo Avocado, Giant Eagle Cherry Tomatoes, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Lettuce Salad with Assorted Vegetables, Ortega Original Taco Sauce, Spanish Rice, Rosarita Refried Beans, Wholly Guacamole Classic Guacamole, King Taco Carne Asada Taco. Snacks/Other: Field Roast Chao Vegan Cheese, White Bread , Fried Egg, So Delicious Coconut Milk Yogurt - Raspberry. more...
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losing 4.7 lb a week
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