MrGoodnight's Journal, 06 January 2013

221.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 90.34g | Prot: 82.32g | Carb: 280.14g.   Breakfast: Chocolatey Treat Cakes, Heavy Cream (Double Cream), Granulated Sugar Organic, Whole Grain. Lunch: Cheese Topped Rolls, Butter (Salted) , Wafer Thin Honey Roast Ham, Wafer Thin Honey Roast Ham, Butter (Salted) , Cheese Topped Rolls. Dinner: Mini Eggs, Gravy Granules, Roast Topside of Beef, Roasted Potato (Fat Added in Cooking), Yorkshire Puddings, Yorkshire Puddings. Snacks/Other: Light Greek Style Honeyed Peach, Wafer Thin Honey Roast Ham, Butter (Salted) , Cheese Topped Rolls, Flake (25g), Milk Chocolate Digestive. more...

2916 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...