Weigh In record (no journal entry) for 28 June 2019
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277.6 lb
Lost so far: 31.3 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1721 kcal
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Fat: 38.29g | Prot: 152.05g | Carb: 183.38g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Strawberry & Grape, Co-Op Tuna & Sweetcorn Sandwich, Co-Op Pineapple. Dinner: Morrisons Market Street British Turkey Lean Diced Breast, Morrisons Long Grain Rice - Microwave, Sharwood's Tikka Masala 30% Less Fat, Solesta Spray Light Sunflower Oil Cooking Spray. Snacks/Other: Jacob's Mini Cheddars Original, Morrisons Sweet Chilli Chicken Slices. more...
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losing 3.1 lb a week
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