Weigh In record (no journal entry) for 27 June 2019
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278.0 lb
Lost so far: 30.9 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1639 kcal
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Fat: 47.82g | Prot: 120.49g | Carb: 171.97g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Morrisons Sweet Chilli Chicken Slices, Morrisons Fusilli, Hard-Boiled Egg. Dinner: Morrisons Market Street Sweet Potato Mash, Morrisons British Turkey Sausages, Morrisons Cherry Tomatoes, Morrisons Mediterranean Style Vegetables, Solesta Spray Light Sunflower Oil Cooking Spray. Snacks/Other: Cadbury Dairy Milk Little Bar, Bananas. more...
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losing 6.2 lb a week
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