djs2512's Journal, 06 January 2013

160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2872 kcal

Fat: 71.49g | Prot: 119.05g | Carb: 450.73g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Steak Pie. Snacks/Other: Mini Babybel Light Original, Multigrain Bread, Banana Muffin, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...

3284 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 3 hours and 30 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 8 hours. more...