Weigh In record (no journal entry) for 01 August 2010
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183.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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3068 kcal
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Fat: 163.08g | Prot: 103.82g | Carb: 314.77g.
Breakfast: Sugar Free Strawberry Preserves, Crunchy Peanut Butter, Multigrain Bread, Coffee, Light & Fit Yogurt - Cherry Vanilla. Lunch: Chocolate Chunk Cookie. Dinner: Sourdough Bread, Rice Pilaf, Glazed Carrots, Admiral's Feast. more...
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3020 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 10 hours and 10 minutes, Shopping - 2 hours, Sitting - 3 hours. more...
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losing 2.8 lb a week
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