Weigh In record (no journal entry) for 27 June 2019
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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907 kcal
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Fat: 12.32g | Prot: 48.34g | Carb: 157.10g.
Lunch: Progresso Light Chicken Corn Chowder. Dinner: Subway 6" Turkey Breast. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Bamboo Lane Crunchy Rice Rollers. more...
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losing 0.7 lb a week
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