Weigh In record (no journal entry) for 06 August 2011
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208.3 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1319 kcal
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Fat: 38.57g | Prot: 106.47g | Carb: 81.35g.
Breakfast: Sweet Cherries, Frozen Strawberries, Skim Milk, Organic Heavy Whipping Cream, 100% Whey Protein Powder - Vanilla. Lunch: Chunky Salsa (Mild), Light Sour Cream, Brussels Sprouts, Mahi Mahi Burgers. Dinner: Roasted Red Pepper, Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Snacks/Other: Green Olives, Coffee with Skim Milk, Red Table Wine. more...
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2988 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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