Weigh In record (no journal entry) for 27 June 2019
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197.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1910 kcal
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Fat: 133.11g | Prot: 96.61g | Carb: 52.65g.
Breakfast: Goldhen Grade A Large Eggs, Countryside Creamery Heavy Whipping Cream, Happy Farms Deluxe American Cheese Slices, Green Mountain Coffee Donut House Coffee K-Cup, Coffee-Mate Original Liquid Coffee Creamer (Tub), Skinnygirl Stevia Extract. Lunch: Coca-Cola Diet Coke (Can), Great Value Green Olives with Pimento, Wal-Mart Ribeye Steak, Olive Garden Signature Italian Dressing, Kroger Romaine Hearts, Grape Tomatoes. Dinner: Happy Farms Colby & Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Caramel Nut Chew Bar, Gouda Cheese , Planters Dry Roasted Peanuts, Mama Cozzi Sliced Pepperoni, Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese, Great Value Green Olives with Pimento, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Kroger Pork Rinds. more...
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2920 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Sitting - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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