Weigh In record (no journal entry) for 05 January 2013
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1199 kcal
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Fat: 43.55g | Prot: 94.45g | Carb: 115.95g.
Breakfast: Apples. Lunch: Cauliflower Pizza. Dinner: French Onion Soup, Cauliflower Pizza. Snacks/Other: Raisins, Almonds, Light Mozzarella String Cheese, Nonfat Plain Greek Yogurt (Container), Fresh Frozen Whole Strawberries, Sugar Free Jello, Almond Breeze Unsweetened Vanilla Milk, Bananas, whey protein. more...
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1660 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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