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9st 7lb (0.5 on @WW) Pleased with that, and without massive effort. Most of the treat foods are gone now, so it will just take some getting used to not having them there, I expect there may be some cravings...!
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133.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2209 kcal
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Fat: 58.99g | Prot: 72.84g | Carb: 333.99g.
Breakfast: UHT Skimmed Milk, Porridge. Lunch: Cucumber (with Peel), Cheddar Cheese, Lettuce, Tomatoes, Toasted Crumpet. Dinner: spinach & ricotta cannelloni. Snacks/Other: Iced & Spiced Soft Buns, Almond Marzipan. more...
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2075 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 30 minutes, Standing - 1 hour, Shopping - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 1.4 lb a week
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