Weigh In record (no journal entry) for 05 January 2013
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2013:
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1566 kcal
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Fat: 67.78g | Prot: 47.30g | Carb: 198.75g.
Breakfast: Butter, Coffee (Brewed From Grounds), CAFFE D'VITA CAPPUCCINO, Brown Sugar, Milk (Nonfat), Old Fashioned Oats. Lunch: Chocolate Chip Cookie, Italian Salad Dressing, Harvest Cheddar (Package), 6" Italian BMT. Dinner: tomato soup, grilled cheese. more...
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1945 kcal
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Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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losing 19.6 lb a week
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