Weigh In record (no journal entry) for 27 June 2019
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208.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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3507 kcal
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Fat: 144.46g | Prot: 277.62g | Carb: 320.60g.
Breakfast: Butter , Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Nutpods Dairy-Free Creamer Original Unsweetened, Egg Beaters All Natural 100% Egg Whites, Ketchup, Publix Cupcake. Lunch: Birds Eye Steamfresh Broccoli Cuts, Great Value Jumbo White Eggs, Butter, Chicken, Egg Beaters All Natural 100% Egg Whites, Pork Loin (Tenderloin), Ketchup, Honeymaid Graham Crackers, NibMor Organic Dark Chocolate with Real Wild Maine Blueberries, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. Dinner: Post Honey Bunches of Oats with Almonds, Sabra Roasted Pine Nut Hummus, Chicken, Great Value Jumbo White Eggs, Pork Loin (Tenderloin), Ketchup, Dewey’S Bakery Meyer Lemon Moravian Cookie Thins, Blueberries , Sugar, Strawberries , Great Value Jumbo White Eggs, Sabra Roasted Pine Nut Hummus. more...
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gaining 8.8 lb a week
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