Weigh In record (no journal entry) for 01 August 2010
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194.7 lb
Lost so far: 6.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1533 kcal
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Fat: 105.66g | Prot: 105.23g | Carb: 42.99g.
Breakfast: bacon, Cheddar Cheese, egg. Dinner: Pork, Ken's Creamy Caesar Dressing, tomatoe. Snacks/Other: Water, Atkins Advantage Milk Chocolate Delight Shake, Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 7.0 lb a week
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