Weigh In record (no journal entry) for 27 June 2019
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183.2 lb
Lost so far: 0 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1232 kcal
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Fat: 43.48g | Prot: 71.05g | Carb: 148.45g.
Breakfast: Oranges, Danone Oikos Vanilla Greek Yogurt, Oranges, Egg, Butter, Rudolph's Bavarian Multigrain Bread. Lunch: Butternut Winter Squash, Apples, Pork Loin (Tenderloin, Lean Only). Dinner: Classico Tomato Basil Sauce, Pork Loin (Tenderloin, Lean Only), Butternut Winter Squash. Snacks/Other: Vanilla Ice Creams. more...
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losing 4.2 lb a week
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