Weigh In record (no journal entry) for 01 August 2010
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263.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1192 kcal
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Fat: 43.41g | Prot: 124.22g | Carb: 79.40g.
Breakfast: Salsa, Light Buttery Spread with Flax Oil, Fat Free Milk, Brown Sugar, Oats Cereal (Instant, Dry, Fortified), Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: LIGHT HONEY FRENCH, Almond Accents, Cos or Romaine Lettuce, Grilled Chicken Breast Strips. Dinner: Fancy Shredded Cheddar, Light Balsamic Vinaigrette, Cos or Romaine Lettuce, Broccoli, Classic Grilled Salmon. more...
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3532 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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