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Fat 5-7.3%
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128.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1989 kcal
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Fat: 80.32g | Prot: 72.31g | Carb: 244.08g.
Lunch: wheat bread, Kraft American Cheese, Margarine (Fat Free, Tub), Egg, Red Onions, Mushrooms, White Potatoes (Flesh and Skin). Dinner: Cat dressing Fat Free, McDonald Side Salad, Mountain House Beef Strog. Snacks/Other: Peanut Butter Cup Perfection. more...
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2536 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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