Weigh In record (no journal entry) for 27 June 2019
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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2005 kcal
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Fat: 78.87g | Prot: 108.81g | Carb: 222.30g.
Breakfast: Quaker Oat So Simple Original, Sugar, Semi-Skimmed Milk. Lunch: Slim-Fast Chocolate Crunch Meal Bar, Smith's Spicy Tomato Snaps, Granny Smith Apples. Dinner: Cucumber (with Peel) , Lettuce, Onions , Walkers Squares Salt & Vinegar (20g), Smith's Spicy Tomato Snaps, Marks & Spencer Chicken Kiev, Potato Rosti. Snacks/Other: Snickers Snickers Bar (Snack Size), Sun-Pat Crunchy Peanut Butter, Warburtons Medium Sliced White Bread, Sainsbury's Skimmed-Milk, Sci-MX Ultra Whey Protein. more...
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2375 kcal
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Activities & Exercise:
Working - 8 hours, Gym - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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