leighlun's Journal, 26 June 2019

I lost water weight after working overtime this week but the low number keeps getting lower. I like the nutrient recording here because it tells me if I am on track with my diet plan,

269.6 lb Lost so far: 0 lb.    Still to go: 124.6 lb.    Diet followed 100%.

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961 kcal

Fat: 73.33g | Prot: 35.67g | Carb: 47.37g.   Dinner: 365 Chia Seed, Vinaigrette Dressing, Calavo Avocado, Tomatoes, Taylor Farms Romaine Salad, Fried Egg, Bacon. more...

2979 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...