Weigh In record (no journal entry) for 05 January 2013
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240.5 lb
Lost so far: 8.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1837 kcal
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Fat: 107.04g | Prot: 91.60g | Carb: 140.81g.
Breakfast: Tabasco Sauce, Margarine, Clover Honey, cinnamon, fat free english muffin, cheese, onion, bell pepper, garlic, Organic Virgin Coconut Oil, egg sub.. Dinner: garlic spread, Sourdough Wheat Bread, string beans, chicken breast, blackberry, pineapple. Snacks/Other: hot dog, whole wheat flour tortillas, mustard. more...
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gaining 10.5 lb a week
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