Weigh In record (no journal entry) for 05 January 2013
|
234.5 lb
Lost so far: 19.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2013:
|
576 kcal
|
Fat: 10.71g | Prot: 58.44g | Carb: 64.16g.
Breakfast: Cara Cara the Power Orange. Lunch: Cabbage, Chicken Breast (Skin Not Eaten). Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat) , Asian Sesame Ginger, Cos or Romaine Lettuce . Snacks/Other: Fuji Apples. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BW17's weight history
|