Weigh In record (no journal entry) for 01 August 2010
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1280 kcal
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Fat: 64.50g | Prot: 102.00g | Carb: 74.00g.
Breakfast: Sommers Organic Beef Burger, pepper jack cheese slice. Lunch: taco bell taco. Dinner: pepper jack cheese slice, pinto beans with jalapeno, low carb pita bread, Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: hard boiled egg, pepper jack cheese slice, smokehouse almonds. more...
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losing 4.7 lb a week
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Nicole Rayne 's weight history
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