mattww3's Journal, 05 January 2013

160.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 36.14g | Prot: 51.43g | Carb: 110.08g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Dinner: guacamole, mexican rice, pork loin. Snacks/Other: long island captain, Chardonnay. more...

2286 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...