htyas's Journal, 05 January 2013

231.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 119.07g | Prot: 79.92g | Carb: 266.97g.   Breakfast: Buttermilk Pancake Mix, Original Syrup, Fully Cooked Turkey Sausage Links, Original Buttery Spread. Lunch: Raspberry Danish Pastry. Dinner: Original Buttery Spread, Original Mashed Potatoes, Breaded Chicken Breast Tenderloins. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Triple Chocolate Ice Cream, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...