Weigh In record (no journal entry) for 26 June 2019
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228.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1739 kcal
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Fat: 92.43g | Prot: 70.13g | Carb: 165.68g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Progresso Light Chicken & Dumpling Soup. Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Double Jr. Bacon Cheeseburger, Wendy's French Fries (Small). Snacks/Other: Kirkland Signature Whole Fancy Cashews, Kirkland Signature Chocolate Covered Almonds, Tangerines (Mandarin Oranges). more...
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gaining 0.5 lb a week
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