Weigh In record (no journal entry) for 26 June 2019
|
146.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2019:
|
1542 kcal
|
Fat: 40.64g | Prot: 79.38g | Carb: 138.05g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Prego Farmers Market Four Cheese, Toasted Bread. Lunch: Blue Moon Belgian White, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chili. Dinner: Blue Moon Belgian White, Mashed Potato, KFC Cole Slaw, Trader Joe's Just Chicken White Meat Chicken. more...
|
|
1578 kcal
|
Activities & Exercise:
Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, wall push ups - 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|