Weigh In record (no journal entry) for 26 June 2019
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248.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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327 kcal
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Fat: 14.54g | Prot: 11.05g | Carb: 46.67g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Trader Joe's Raw Almonds. more...
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gaining 4.5 lb a week
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