Weigh In record (no journal entry) for 05 January 2013
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182.6 lb
Lost so far: 4.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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757 kcal
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Fat: 25.50g | Prot: 39.00g | Carb: 102.38g.
Breakfast: 100% Whole Wheat Bread, V8 Spicy Hot Vegetable Juice, Simply Jif Creamy Peanut Butter, 100% Whole Grain Oatmeal, Brown Sugar, 100% Lactose Free Fat Free Milk. Lunch: Classic Style Tiny Twists Pretzels, Natural Cheese Thin Sliced Swiss, High Protein Meal on the Go Shake - Extra Creamy Chocolate, 100% Whole Wheat Bread. more...
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losing 3.1 lb a week
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